SMOKED HERRING

SMOKED HERRING

Smoked herring is a common breakfast dish in the Caribbean and is usually sautéed with onion, peppers and herbs.  It is often served with bread, bake, dumplings or ground provisions.   West Indians love fish and eat it in every form,…

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COCONUT BAKE

COCONUT BAKE

Bake is a breakfast staple in Guyana and most of the Caribbean Islands. There are many versions that are both fried and baked or roasted and are known by many names such as fry jacks,…

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CARIBBEAN COCONUT BAKE

CARIBBEAN COCONUT BAKE

Please follow me on Facebook. Instagram, Pinterest and Twitter. I’m mildly obsessed with all things coconut so it’s no surprise that I have countless recipes using coconut on this site; coconut shrimp, coconut rice, pineapple…

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CARIBBEAN PUMPKIN FRITTERS

CARIBBEAN PUMPKIN FRITTERS

Pumpkin fritters, a popular Caribbean treat is perfect for breakfast.  Sprinkle with powdered sugar for a dessert treat. I’m not a big breakfast person and I guess that accounts for the lack of breakfast recipes…

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