SMOKED HERRING

SMOKED HERRING

Smoked herring is a common breakfast dish in the Caribbean and is usually sautéed with onion, peppers and herbs.  It is often served with bread, bake, dumplings or ground provisions.   West Indians love fish and eat it in every form,…

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STEWED COD AND GARLIC PLANTAINS

STEWED COD AND GARLIC PLANTAINS

I live for simple meals; if you’ve been hanging around here long enough then I’m fairly certain that you know that’s my mantra.  I’m spend a tremendous amount of time in the kitchen, but the…

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