SHRIMP RASTA PASTA

SHRIMP RASTA PASTA

This post is sponsored by Mueller’s Pasta.  All opinions are my own.   Shrimp Rasta Pasta is a dish that was created here in the States.  It’s essentially a creamy, Alfredo sauce that’s given a Caribbean flair…

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SAVORY CHICKEN STEW + VIDEO

SAVORY CHICKEN STEW + VIDEO

I’ve made thousands of chicken stews and tons of different versions.  While there the classic, well known Brown Stewed Chicken, there are so many ways to make it.  I’ve shared different versions over the years…

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STEAMED SNAPPER

STEAMED SNAPPER

My husband has been requesting more healthy meals lately and I’ve been doing my best to accommodate him.  I picked up a few pounds of whole snapper from the grocery store recently and decided to…

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RIB TIP CHOWMEIN

RIB TIP CHOWMEIN

Rib Tip Chowmein is one of those dishes that are a combination of my favorite things.   Growing up in NYC, Chinese food was a big part of our lifestyle.  As teenagers, it was a popular…

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TRINIDADIAN STYLE CORN PIE

TRINIDADIAN STYLE CORN PIE

I’m always inspired by my travels when it comes to cooking.  I had Trinidadian Corn Pie on one of my trips to Trinidad and fell in love.  Trinidadian corn pie has two my favorite ingredients…

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JAMAICAN SALTFISH FRITTERS

JAMAICAN SALTFISH FRITTERS

Jamaican Saltfish Fritters also known as Fritters or Stamp and Go are crispy, chewy fritters made with salted fish. These savory fried fritters are great as a snack or for breakfast. I was first introduced…

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CARIBBEAN PIGEON PEAS AND RICE

CARIBBEAN PIGEON PEAS AND RICE

There’s certainly a million and one cook rice.   I’m sure I’ve made my way through half of those ways at this point because rice is one of my favorite dishes.  I love fried rice, cook…

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ROAST SNAPPER STUFFED WITH CALLALOO

ROAST SNAPPER STUFFED WITH CALLALOO

The past couple of months have been super busy and quite stressful.  Instead of spending the summer doing – well summer things, I spent the summer building and selling homes.   It was a complete world…

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GUYANESE BAKED CUSTARD

GUYANESE BAKED CUSTARD

Baked Custard is a popular dessert in Guyana.   Guyana does not have a lot of desserts in its cuisine but this is certainly one of my favorite.   This classic needs just a few…

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CARIBBEAN GREEN SEASONING

CARIBBEAN GREEN SEASONING

It’s the middle of March and its 83 degrees today.   My first thought was to put on a frilly frock with colorful sandals and frolic about the place, instead I find myself in jeans and…

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