VEGAN CORNMEAL PORRIDGE

VEGAN CORNMEAL PORRIDGE

Cornmeal porridge is a fairly common breakfast food in the Guyana and the Caribbean.  It makes a great breakfast because it’s filling and will keep you going until your next meal.  Usually it is made…

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SMOKED HERRING

SMOKED HERRING

Smoked herring is a common breakfast dish in the Caribbean and is usually sautéed with onion, peppers and herbs.  It is often served with bread, bake, dumplings or ground provisions.   West Indians love fish and eat it in every form,…

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Just a brief hello and garlic pork recipe

Just a brief hello and garlic pork …

I’ve been busy, busy, busy so I haven’t been updating lately.  I will post a few recipes before Christmas, sorry I’m so late.   I’ve had a few requests for this recipe and finally got around…

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