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This post is sponsored by Transamerica Center for Health Studies. All opinions expressed are my own I’m a huge fan of greens – whether...
I spend a lot of time in the kitchen and somehow my routine of cooking every other day has somehow become daily. Are we...
Jamaican Stew Peas is a favorite in my home, it’s one of the few meals that we all eat and enjoy including the picky...
I’m the queen of reinvention when it comes to meals; sometimes it’s with purpose and sometimes it’s completely accidental. Beef Stew is a...
Rib tips have a fond place in my heart that stems from living in New York City during my teens and early 20s. I...
Some meals are born out of simply working with the ingredients on hand and this coconut pasta was no different. A few weeks ago...
I’m always looking for new ways to cook the same old ingredients. I have to admit that chicken and rice and two ingredients...
I’ve always been a huge fan of custard type desserts; baked custard and crème brulee are all on the top of my...
Lunch was supposed to be Sada Roti with Pumpkin and Shrimp but I changed my mind last minute about making roti. I made Dhal...
We eat rice a lot and like anything it can get boring. I typically cook rice plain but every now and then spice things...
Smoked herring is a common breakfast dish in the Caribbean and is usually sautéed with onion, peppers and herbs. It is often served with bread, bake, dumplings or ground...
The last time I was in Trinidad I put together a list of local eats that you must try such as Richard’s Bake and...
