FRIED FISH

Fried Fish is a fish filet seasoned with green seasoning, lightly coated with seasoned flour then fried until golden brown.  This is a Guyanese style fried fish and can be added to stews.   This can be served as an appetizer with pepper sauce, tartar sauce or ketchup.  It is great as a main dish and goes well with any seasoned rice or cook-up.

WHAT TYPE OF FISH CAN I FRY

Some fish are idea for frying while others are not.  Tuna or salmon is not ideal for frying and will become dry.   Any type of flakey white fish works best and here are some types of fishes that would work well for this recipe.

  • Whiting
  • Snapper
  • Porgy
  • Catfish
  • Cod
  • Perch
  • Haddock

 

BEST OIL FOR FRYING

It is best to use oil that high a high smoke point for frying.  Having a high smoke point means the oil won’t burn easily and change the taste of the dish. 

  • Canola oil
  • Vegetable oil
  • Corn oil

FRIED FISH

WHAT TO SERVE WITH FRIED FISH

Easy Yellow Rice

Pigeon Peas and Rice

Golden Rice

Spanish Rice

Chick Pea Rice

Seasoned Split Peas Rice

Spinach and Rice Pilaf

FRIED FISH

MORE FISH RECIPES

Crispy Fish Sandwich

Jamaican Saltfish Fritters

Cabbage and Saltfish

Escovitch Fish

Fish Curry

King Fish Stew

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FRIED FISH

Get the Recipe FRIED FISH

Ingredients
 

  • 2 lbs whiting boneless filet
  • Juice of 1 lime
  • 2 tsp salt
  • 3 tbsp green seasoning
  • ½ tsp black pepper
  • 1 cup all purpose flour
  • 1 tsp granulated garlic
  • 1 tsp granulated onion
  • ½ tsp cayenne pepper
  • ¼ tsp dried thyme
  • Oil to fry

Instructions
 

  • Place fish in a bowl with lime juice and 1 tsp salt then let it sit for 10 minutes before rinsing with cool water.
  • Season fish with ½ tsp salt, green seasoning and black pepper and let marinate for half an hour.
  • In a plate or shallow bowl add flour, granulated onion, granulated garlic, cayenne, dried thyme and ½ tsp salt and mix.
  • In a heavy bottom pot add enough oil to deep fry over high heat.
  • Coat the fish with seasoned flour on both side, shake off the excess flour.
  • When oil is hot, fry fish until golden brown on both sides then remove using a slotted spoon and place on a plate lined with paper towel to drain excess oil. Serve warm.

Video

Author: Jehan Powell